Arm Bars From Guard

Arm Bars From Guard

00:00 Start
00:06 6 Count Arm Bar
00:24 Secondary Arm Bar
00:38 Bow & Arrow To Triangle Arm Bar
01:08 High Guard Shoulder Trap Arm Bar
01:44 Spinning Arm Bar
02:52 Reverse Arm Bar From Guard
03:01 Shoulder Trap Elbow Lift
03:40 Double Under Pummel
03:48 Double Over Pummel
03:59 Sit Up To A Hip - Two Hands On Elbow
04:37 Countering The Thumb Turn Up Counter

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