Скачать или смотреть Meal prep Breakfast, Lunch, and Dinner | High-Protein Meal and great for weight loss

Hey guys welcome back to my YouTube channel. In today’s video I will be sharing 3 meal prep recipes. Breakfast, lunch and dinner. If you enjoy this video please give me a thumbs up, comment and subscribe to my YouTube channel.



Breakfast:
1/2 cup rolled oats
1 scoop vanilla protein powder
2 tbsp yogurt
1/4 cup blueberries
1 cup almond milk
1 tsp peanut butter

Lunch:
1 cup cooked chicken breast
1 cup cut lettuce
1/4 cup black beans
2 tbsp onion
1/4 cup cherry tomatoes tomatoes
3 tbsp olive oil
3 tbsp lemon juice juice
3 tsp honey
3 tbsp apple cider vinegar
1 1/2 tsp black pepper
1 1/2 tsp salt
2 tbsp oregano
2 tbsp paprika

Dinner:
2 bell peppers
2 cup pre cooked steak
1 tbsp oregano
1 tsp black pepper
Salt to taste
3 cups green tea beans
1/2 red onion
1 1/2 tbsp olive oil