Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.

Headphones recommended for optimal experience. Do not listen while driving.

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

We hope you enjoy. Grow with us and join the movement!

Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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