Скачать или смотреть Indian Java Plum Benefits for Gut Health & Blood Sugar

Did you know this childhood fruit favorite is a secret gut health hero? 🍇✨

Meet the Indian Java plum (also known as Jamun or Jambul)—a delicious, deep-purple fruit that does so much more than satisfy your sweet tooth. In this video, Dr. Saila shares why this tart, antioxidant-rich fruit is a must for your digestive health and blood sugar balance.

✅ Supports healthy gut bacteria
✅ Aids digestion
✅ Low glycemic index for stable blood sugar
✅ Packed with anthocyanins (powerful anti-inflammatory compounds)

Whether fresh or frozen, Indian Java plum is a great addition to your rainbow plate—and your wellness routine.

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