Attempting The Tom Platz Leg Day workout (high volume leg day)

Thanks for watching todays video! In todays video, me and my girlfriend are going to attempt the Tom Platz leg routine. This was a very tough leg workout written by Tom Platz.

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Tom Platz, also known as "The Golden Eagle," is a legendary figure in the world of bodybuilding. Born on June 26, 1955, Platz rose to fame in the 1970s and 1980s for his incredible leg development, often regarded as some of the best in bodybuilding history.

One of Platz's most notable achievements was his remarkable performance in the Mr. Olympia competitions. Despite never winning the overall title, Platz's leg development, particularly his renowned quadriceps muscles, set a new standard in the sport. His dedication to intense training and his unique squatting style, characterized by his deep squatting depth and high-volume training, became legendary among bodybuilders and fitness enthusiasts worldwide.

Beyond his competitive career, Tom Platz has also made significant contributions to the fitness industry as a coach, author, and motivational speaker. His passion for training and his unwavering commitment to pushing the limits of human potential continue to inspire generations of athletes and fitness enthusiasts around the globe.

The workout is as follows....

Back Squats 8-12 x 5-20
Hack squats 5 x 10-15
Leg extensions 5-8 x 10-15
Leg curls 6-10 x 10-15
standing calf raises 3-4 x 10-15
seated calf raise 3-4 x10-15

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