Best Triceps Workout at Home With Dumbbells || 10 Minutes - caroline girvan

What is the most effective tricep exercise?
Follow along with this 10 minute tricep workout at home with dumbbells.
The triceps make up approx 2/3rds of your entire arm muscles! So developing your triceps really add shape and definition to your arms but also aid with so many movements when training and are an important body part to not incorporate at LEAST once per week!

The exercises today are focused on the triceps with different movements all involving a pair of dumbbells.

The 5 exercises are performed for 45 seconds each followed with 15 seconds rest before moving onto the next movement. We repeat this all again bringing us up to the 10 minute mark. I have also included a finisher if you fancy an extra challenge... 30 seconds of diamond triceps push ups! These can be performed no knees or off!

Kickbacks
Overhead extension
Tricep press
Skull crushers
Chest press

For your reference, I’m using 2 x 5kg dumbbells!

I hope you enjoy this home tricep workout and maybe incorporate such a routine once per week into your training!
Can you build triceps with dumbbells?
How can I build my triceps at home?
Should I do 3 tricep exercises?
Dumbbell Triceps Workouts for Muscular Arms
#fitness #workout #upperbodyworkout
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