Скачать или смотреть How to Start Building Muscle for Men Over 30 (Beginners Guide)

If you are just starting out, this is how you start gaining muscle.

This is your no bull**it guide to start building muscle.

Like anything, this is general advice, but most of this will work for you.

You will gain muscle following this advice and if you have excess fat, you will also lose that too.

I go over training to build muscle, nutrition, and lifestyle fixes/habits.

Studies:
Sleeps effects on fat loss & Muscle growth -
https://www.ncbi.nlm.nih.gov/pmc/arti...

No time to train -
https://pubmed.ncbi.nlm.nih.gov/27433...

Facebook group:   / musclebuildingandfatlosssecretsformen  
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*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!

#losefat #losefatbuildmuscle #losefatandbuildmuscle