Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me

Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety.

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Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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