Скачать или смотреть Unlock Your Hips: Full Body Hip Flexor Stretch Exercises

Unlock Your Hips: Full Body Hip Flexor Stretch Exercises #stretching #exercise #workout#fitness #youtubeshorts #shorts #meditation #trending #trendingshorts

Hip Flexor Stretch (Lunge)
Step one foot forward into a lunge, lower the back knee to the ground.
Push hips forward slightly.
Hold 20–30 seconds per side.

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