Скачать или смотреть Simple Poses That Bring Blood Sugar Levels Down | Stomach & Pancreas| Krishnan Balaji |Cosmo Health

Simple Poses That Bring Blood Sugar Levels Down | Stomach & Pancreas| Krishnan Balaji |Cosmo Health

#pancreas #krishnanbalaji #cosmohealth #asana #yoga #diabetes #stomach

Krishnan Balaji, a renowned yoga expert, explains that certain yoga poses can be a powerful complementary therapy for managing blood sugar levels and improving pancreatic health. For a channel like "Cosmo Health," he would highlight that these poses work by stimulating the abdominal organs, particularly the pancreas, which is responsible for insulin production. He emphasizes that consistent practice can improve the body's insulin sensitivity and promote better glucose control.

Vajrasana (Thunderbolt Pose): This is a simple pose that can be done after meals. Krishnan Balaji would explain that sitting in Vajrasana directs blood flow to the digestive area, helping to improve digestion and metabolism. This posture also puts gentle pressure on the pancreas, which is believed to stimulate its function.

Mandukasana (Frog Pose): This pose is highly recommended for pancreas health. By applying pressure on the abdomen, Mandukasana stimulates the pancreas, which is located in this region. The pose is also beneficial for relieving digestive issues and constipation, both of which are often linked to diabetes.

Paschimottanasana (Seated Forward Bend): This pose is known for its calming effect on the nervous system. Krishnan Balaji would explain that the forward bend puts pressure on the abdominal organs, including the pancreas, improving their function. The deep stretch also helps to relieve stress, a known factor that can negatively impact blood sugar levels.

Ardha Matsyendrasana (Half Spinal Twist): The twisting action of this pose squeezes and releases the abdominal organs, including the pancreas, liver, and spleen. This "massaging" effect is believed to improve blood circulation to these organs, thereby enhancing their function and helping to regulate blood sugar.

Balasana (Child's Pose): This restorative pose is excellent for relaxation. Krishnan Balaji would explain that stress is a significant contributor to high blood sugar. Balasana helps to calm the mind and body, reducing cortisol levels and promoting overall well-being.

He would stress that these poses are not a replacement for medical treatment but should be practiced in conjunction with a healthy diet and lifestyle, under the guidance of a doctor or yoga instructor.


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#BloodSugarControl
#CosmoHealth
#KrishnanBalajiYoga
#DiabetesManagement
#PancreaticHealth
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#NaturalRemedies
#HealthyLifestyle
#YogaTherapy
#Vajrasana
#Mandukasana

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