Скачать или смотреть Lockdown Exercise for Over 60 - Do These 3 Exercises DAILY

Lockdown Exercise for Over 60 - Do These 3 Exercises DAILY

With lockdowns in place all over the world, it’s vitally important that older people remain active. Exercise keeps the body and mind healthy but, crucially for seniors, it can help to keep joints supple and avoid mobility problems.

In this video we look at three important exercises seniors should do daily to preserve muscle, care for joints and ensure good mobility.

This Lockdown Exercise For Over 60 video features the essential lockdown exercise for seniors. A home workout for over 60 is essential to maintain good health.

Over 60 and self quarantined people need to exercise at home and learn about over 60s fitness training and over 60s keep fit.

This over 60 workout at home video will give over 60s exercise tips and is a great workout for seniors.






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