Скачать или смотреть This 10-Minute Break Can Start Changing How You Feel and Move After 40.

Most adults 40+ spend long hours sitting — at work, in the car, or at home — and feel their body getting tighter and stiffer over time.

This short ground-based movement routine is the perfect way to start restoring how your body feels and moves — gently and effectively.

In this video, I’ll guide you through a simple 10-minute sequence you can do:
✅ As a daily mobility and movement reset
✅ As a break after hours sitting or driving
✅ On those busy days when you don’t have time for a full session

It’s an easy way to reconnect with your body, move with more awareness, and begin building the foundations for better mobility, strength, and coordination.
No need to push hard — this one is about listening to your body and noticing what it needs.

👉 Practice slowly, skip anything that feels painful, and use it as a little self-assessment to see how things are going.

Leave me a comment below with any questions or to let me know if you’d like more videos like this one.

If you’re an adult 40+ interested in restoring your movement foundations, join my Barefoot Movers Community and explore my signature program The Comeback with our 30-Day Pass for only $1.

You’ll get:
✅ Short, on-demand follow-along sessions
✅ Weekly live classes
✅ Coaching, guidance, and community support

👉 Start your 30-Day Pass here:
https://www.barefootmovers.com/comeba...

And don’t forget to connect with me on IG:
  / barefootmovers