15 Minute NO EQUIPMENT Fat Burning Workout | Joe Wicks Workouts

45 seconds work | 15 seconds rest

Jog on the spot
Mountain climbers
Running punches
Push ups
Climb the rope
Up down plank
Bicycle crunches
Squat jumps
Cross climbers
Lateral run to 2 Burpees
Leg Raises
360° Squat jumps
Sprint on the spot
Walkout, push up, thruster
Burpee to 3 tuck jumps

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

———

Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest