Скачать или смотреть Machine Leg Press (Narrow Stance) Exercise Breakdown

Machine Leg Press (Narrow Stance) Exercise Breakdown! This is a great Leg Press feet placement variation that will put emphasis on the Outer Quads and Abductors.

Instructions:
1. Start seated on the leg press machine, with feet in a narrow stance in the center of the leg press platform.

2. Slowly lower the weight towards your body, while keeping your lower back in the seat, as low as you can comfortably and under control.

3. Push the weight back up to the start position. Avoid completely straightening or "locking out" the knees at the top. Repeat.

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