Скачать или смотреть 16 MIN STANDING TRICEPS WORKOUT! (WITH WEIGHTS) 🩷 OVER 50!

#over50fitness #triceps #standingworkout

Welcome to this 16-minute standing triceps workout designed specifically for women over 50! Whether you're a beginner or an advanced fitness enthusiast, this workout is suitable for all levels. Using light weights (5 lbs or less for intermediate to beginners), or heavier weights for a more advanced challenge, you'll strengthen and tone your triceps while improving your overall upper body strength and posture.

This low-impact workout is safe for women over 50, focusing on joint stability, muscle endurance, and functional movement. By incorporating simple yet effective exercises, this workout targets your triceps without stressing your joints, making it ideal for those looking for a safe and effective way to stay fit at any age.

No need for a gym—just grab your dumbbells, and follow along with this quick yet powerful routine. Whether you're looking to improve your arm tone, reduce flab (the dreaded bat wings!), or maintain muscle strength, this workout will help you reach your fitness goals in just 16 minutes!

Don't forget to like, subscribe, and share for more safe fitness routines for women over 50. Thank you. 🙂

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Disclaimer: Be sure to consult your doctor before beginning this or any exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.

CHAPTERS:
00:00 INTRO
00:26 TRICEPS WORKOUT SET 1
08:35 TRICEPS WORKOUT REPEAT SET 1
16:34 EXTRO