Скачать или смотреть Vitamin B9 (Folic Acid) for Pregnancy || Benefits, Dosage & Importance ||

Vitamin B9, also known as Folate or Folic Acid, plays a vital role during pregnancy. It helps in the healthy development of the baby’s brain and spinal cord and reduces the risk of neural tube defects.

In this video, you’ll learn:
• Why Vitamin B9 is essential for pregnant women
• Benefits of folate for baby’s growth
• Best folate-rich foods to include during pregnancy
• Recommended intake during pregnancy
• What happens if Vitamin B9 is deficient

If you’re planning pregnancy or already pregnant, understanding the importance of folic acid is a must for a healthy mother and baby.

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