Скачать или смотреть ✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods

✅Top 15 Biotin-Rich Foods For Hair Growth || Vitamin B7 Foods

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The recommended daily intake of biotin varies depending on age, gender, and life stage. Here are the general guidelines:

➡️Infants (0-12 months):- 5-6 mcg per day
➡️Children (1-3 years):- 8 mcg per day
➡️Children (4-8 years):- 12 mcg per day
➡️Children (9-13 years):- 20 mcg per day
➡️Teen (14-18 years):- 25 mcg per day
➡️Adults (19 years and older):- 30 mcg per day
➡️Pregnant women:- 30 mcg per day
➡️Breastfeeding women:- 35 mcg per day

In this video, we explore the best natural sources of biotin, an essential nutrient that plays a key role in maintaining strong, healthy hair, glowing skin, and robust nails. From everyday staples like eggs and oats to nutrient-packed options like salmon and spinach.

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"Disclaimer: The information in this video is for educational purposes only and is not medical advice. Consult with a healthcare professional before making dietary changes or taking supplements, especially if you have health conditions or are pregnant.

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