Скачать или смотреть Benefits of Guava | Vitamin C 🍏👍

Benefits of Guava | Vitamin C 🍏👍


#guava #ytshorts

Credit ‪@celebritynutritionistryan‬

Ingredients -
guava 1 Chopped and cut in small pieces
1/4 tsp black salt
1/4tsp chaat masala
1/4tsp aamchur powder
1/4 tsp red chilli powder
1/2 tsp lemon juice

1. **Rich in Vitamin C**: Guavas are packed with vitamin C, which boosts the immune system, helps fight infections, and promotes healthy skin.

2. **Improves Digestion**: Guava is high in dietary fiber, which aids digestion and helps prevent constipation.

3. **Boosts Blood Circulation**: The high iron content in guava helps improve blood circulation and can help prevent anemia.

4. **Supports Heart Health**: Guavas are rich in antioxidants and potassium, which can help lower blood pressure, reduce cholesterol, and improve overall heart health.

5. **Regulates Blood Sugar**: Guava has a low glycemic index, making it an excellent fruit for regulating blood sugar levels, especially for people with diabetes.

6. **Aids Weight Loss**: Guava is low in calories and high in fiber, making it a great fruit for weight management and reducing cravings.

7. **Improves Skin Health**: The high vitamin C content helps fight free radicals, promote collagen production, and protect against wrinkles and aging.

8. **Supports Eye Health**: Guavas contain vitamin A, which supports good vision and helps prevent age-related eye issues.

9. **Anti-inflammatory**: Guava leaves contain anti-inflammatory properties that can help with conditions like arthritis.

Incorporating guava into your diet can help you take advantage of these many health benefits!

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