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The 3 things I had to QUIT to lose almost 200 lbs!

Most people think weight loss is about adding more workouts or finding the perfect diet…
But for me, the biggest changes came from what I STOPPED doing:

Snacking: Those “harmless” handfuls here and there? They were adding up to hundreds of calories I didn’t even notice.

Back in the day they ate 3 meals per day, so I eat 3 meals per day with adequate protein and calories to fuel me and keep me going.

Alcohol: Empty calories, it's a neurotoxic, interferes with sleep, and increases cravings the next day. Cutting it out completely changed the game for me. It's fun, but unless you have great genetics, it'll thwart your progress.

“Intuitive Eating”: At 400 lbs, my intuition wasn’t working. I had to get intentional. Counting calories gave me the structure I needed to finally see results.

Losing this weight wasn’t about perfection. It was about finally being honest with myself and changing the patterns that kept me stuck.

If you’re struggling right now, ask yourself:

What do I know deep down that I need to QUIT?