Скачать или смотреть प्रेगनेंसी में गैस से तुरंत राहत | Pregnancy में Gas का कारण और उपाय | how to get relief in acidity

Causes of Gas During Pregnancy
Hormonal Changes: During pregnancy, the level of the hormone progesterone increases. This hormone relaxes the muscles in the digestive tract, slowing down digestion, which leads to more gas formation. 🤰

Growing Uterus: As the uterus expands to accommodate the growing baby, it puts pressure on the intestines, affecting digestion and causing gas. 🍼

Dietary Changes: Pregnancy often leads to changes in diet. Consuming fatty, spicy, or greasy foods can contribute to gas. 🍟

Modern Lifestyle: Stress, lack of sleep, and physical exhaustion can also lead to digestive issues and increase gas production. 😓

Quick Relief from Gas During Pregnancy
Eat Light Meals: Choose light, easy-to-digest foods during pregnancy. Avoid heavy, greasy, or fried foods as they can increase gas. Opt for fiber-rich fruits and vegetables, which help with digestion and prevent gas. 🥗

Increase Water Intake: Dehydration can cause digestive problems. Drinking plenty of water ensures better digestion and reduces gas formation. 💧

Gentle Exercise: Light physical activity, like walking, yoga, and pregnancy-specific exercises, can aid digestion and relieve gas. 🚶‍♀️

Consume Ginger: Ginger is known for its digestive benefits. You can drink ginger tea or boil ginger in water to help reduce gas. 🍵

Avoid Spicy or Oily Foods: Spicy and oily foods can irritate the intestines and increase gas. Stick to mild and balanced meals. 🌶️

Eat Small, Frequent Meals: Instead of having large meals, eat smaller portions throughout the day. This reduces the pressure on your stomach and helps prevent gas buildup. 🍽️

Try Natural Remedies: Spices like cumin, fennel, or fenugreek seeds are known to help with gas. Consuming these can calm your stomach and reduce bloating. 🌿

Breathe and Relax: Mental stress can also contribute to gas. Practice deep breathing and relaxation techniques to help reduce tension and promote better digestion. 🧘‍♀️
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