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Have you ever wondered how to play guitar without constantly looking down at the fretboard or strings? In this video, I’m going to break it down step by step and show you simple, practical exercises that will help you develop the muscle memory you need to play with confidence.

First, I’ll start with the picking hand. I’ll walk you through a string-skipping exercise that I use in my 7-level guitar system. This exercise is designed to train your hand to feel the distance between the strings so you don’t have to rely on your eyes. It’s simple, but incredibly effective for building accuracy and awareness.

Next, I’ll move on to the fretting hand. I’ll show you how to practice open chords like E minor, C, and G so that your fingers know exactly where to go without looking. By repeating these movements and gradually lifting your eyes off the fretboard, you’ll start to build true muscle memory.

The key is to practice slowly, use your ears, and let repetition do the work. Stick with these exercises, and you’ll be surprised how quickly you can play smoothly without looking at your guitar.

⏱How to play guitar without looking Chapters: ⏱

00:00 – Introduction
00:24 – Picking hand exercise
03:23 – Playing without looking
06:01 – Fretting hand exercise
07:23 – Chord changes
10:27 – Practice tips & muscle memory
11:22 – Common mistakes & fixes

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Thank you for watching my guitar lesson.

Lauren :)

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