Скачать или смотреть Seated Forward Bend Chair Stretch

End your chair workout with an exercise called Seated Forward Bend. This movement stretches your lower & upper back while improving flexibility + trunk mobility.

Dr. Michael White, physical therapist, shows us how to perform this seated exercise to stretch after your chair workout. Follow these steps to get started:

Step 1:
Widen your legs & place your feet flat on the floor.

Step 2:
Slowly lean forward, dropping your torso toward your thighs.

Step 3:
Relax your neck & lower your hands toward your feet.

Step 4:
When you feel a stretch, hold the position for thirty seconds, and then slowly return to the starting position. Repeat three times.

Watch Related Videos:
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Seated Tap Dance:    • Seated Tap Dance Chair Exercise  
Knee to Chest:    • Seated Knee to Chest Chair Exercise  
Ankle Rotations:    • Seated Ankle Rotation Chair Exercise  

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso...

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.