Be Consistent To Be Great and Successful ! Slight Edge Book Summary in hindi

The Slight Edge Book Summary Hindi by seeken

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00:00 - 75 Hard Challenge story
00:50 - 5 things to do for 75 days
01:56 - Dr Book introduction
03:08 - Listen with Patience
03:30 - Milo Croton's story
04:42 - Progressive overload
06:06 - The Slight Edge
06:59 - 3 rules and BadPDF concept
07:14 - Part 1 Understanding the level of execution and efforts
10:38 - Rule no.1 Pick your right battles
11:30 - Part 2 why it’s so hard to be consistent
14:53 - Rule no.2 Priorities your energy for today
15:51 - Rule 3 Respect failures and miss two day in a row
18:05 - Visual Accountability
19:28 - Rule 4 The secret of consistency (BadPDF task)
20:00 - B stands for Boring
21:16 - A stands Ambiguous
21:54 - D for difficult task
23:15 - P for pointless task
24:15 - D for Delayed
25:49 - F stands for frustrating task
27:58 - Event link

Priya, as usual, was scrolling through her phone when she came across a video titled "This Will Change Your Life: The 75 Hard Challenge." Curious, she decided to watch it. She learned that there were five things she would need to do: drink 4 liters of water, work out twice a day (indoor and outdoor), read a book, follow a diet, and take a daily progress photo. Priya wasn’t pleased with her life, but she knew she had the potential to achieve a lot more. So, she decided to take on the challenge.

The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. According to the program’s website, 75 Hard is not a fitness challenge, but a “transformative mental toughness program.”

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