Скачать или смотреть Sunday ritual ⛅️🧴👒

Self-care encompasses the deliberate actions individuals take to enhance their physical, mental, and emotional well-being. A typical morning routine often includes waking up, getting dressed, having breakfast, and getting ready for the day, but it can be customized to individual preferences and schedules.
1. Waking Up:
Get enough sleep: Aim for 7-9 hours of sleep to ensure you wake up feeling refreshed.
Avoid the snooze button: Hit the ground running instead of hitting snooze to avoid disrupting your sleep cycle.
Wake up naturally: If possible, try waking up naturally with the sunrise or using a gradual alarm to ease into the day.
2. Hydration and Nutrition:
Drink water: Hydrate your body first thing in the morning to replenish fluids lost during sleep and kickstart your metabolism.
Prepare a healthy breakfast: Fuel your body with a nutritious breakfast to provide energy for the day.
3. Movement and Mindfulness:
Get moving:
Incorporate some form of exercise, even if it's just a short walk or quick workout, to boost your energy and mood.
Practice mindfulness:
Take some time for meditation or deep breathing exercises to center yourself and reduce stress.
4. Planning and Preparation:
Prioritize tasks:
Identify the most important tasks for the day and plan your schedule accordingly.
Prepare for the day:
Get your workspace ready, pack your lunch, or prepare your outfit to streamline your morning.
5. Self-Care and Positivity:
Engage in self-care:
Take time for activities that bring you joy and help you feel good, such as reading, listening to music, or spending time in nature.
Practice positive affirmations:
Start the day with positive self-talk to boost your confidence and motivation.
My Sunday was well spend in conference till 4 pm then some exercise and workout in evening with a healthy oats , milk, almond , cashew n , banana recipe 😋Share your Sunday ritual and reviews in the comment section 🤩

0:00: Intro
0:53: benefits of lukewarm water
1:06: benefits of detox water
1:41: Oiling hair process
2:37: morning puja
3:02: Hair wash
3:15: application of Mosturiser ( hydrovo) + minimalist sunscreen +primer
3:35: application of maybelline foundation .
4:16: application of renee face powder
4:39: application of eye shadow , liner .