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Why vinyasa flow though? Because it links breath and movement so you build strength, mobility, and focus at the same time.

The steady pace warms the body, eases stiffness, and teaches smooth transitions you can use in any class.

Flowing shapes also help calm the nervous system, so you finish energised but clear.

Could be different flow every time, so it stays fresh & exciting or it could be same one over and over again.

Props are always welcome, as all of us are very different, different bodies & abilities.

Save this one for your next session.

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