Coping with Anhedonia, Part One

Anhedonia is the inability to find interest or pleasure in once-enjoyed activities. An earlier post of mine describing the problem led to many requests that I address strategies for coping with anhedonia. Although no video is therapy and I cannot address anyone's particular concerns, there are some widely-used principles. In this video I discuss the first five of ten tips for working through anhedonia and regaining pleasure in life.

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