Скачать или смотреть International Yoga Day (2018) at Prasanthi Nilayam, Sri Sathya Sai Baba Ashram

Ancient saints from time immemorial have practised, experienced and taught this special art of yoga. It is not merely sufficient to practice yogasanas. One must also follow certain regulations. When observed with proper discipline we will receive the full benefit. All practice of Yoga is based on discipline. Yoga is not merely a physical exercise. Pranayama and Pratyahara have to go along with it. Pranayama is the process of inhaling and exhaling air.

Sri Sathya Sai (30 May 1993)

Students from the Sathya Sai University celebrated the International Yoga Day this morning, keeping the spirit of what our Revered Founder Chancellor, Bhagawan Sri Sathya Sai Baba often said:

Bend the Body, Mend the Senses, End the Mind.


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