How to Stop Drinking Alcohol - Full Course for Beginners

This course is for anyone who wants to know how stop drinking alcohol and change their lives, with 14 powerful lessons that will help you transform your relationship with alcohol for good.

You may not want to work through all 14 lessons in the course in one go, so please ensure you subscribe to the YouTube channel so you can come back to the video and access other helpful stop drinking videos at anytime.

You can subscribe to the channel here:    / @besober  

Below you will find a list of all lessons in the stop drinking course so you can jump back in and out easily.

Stop Drinking Alcohol for Beginners - Lesson List
00:00 - Introduction
02:56 - Your reasons why
04:33 - The journey to stopping drinking
10:44 - Treat it as an experiment
14:49 - Tools for stopping drinking
20:05 - Understanding your values
23:53 - The emotional rollercoaster
28:04 - False beliefs about alcohol
35:23 - The way we view sobriety
37:46 - Making a plan
42:45 - Knowing yourself better
46:22 - Getting the support you need
49:06 - Stopping cravings for alcohol
50:34 - Your next steps

Other resources:
Facebook group:   / 1960061840706240  
Stop drinking programme: https://www.joinbesober.com
Official website and blog: https://www.besober.co.uk

Please leave a comment and share your experiences as you work your way through the course.

Simon Chapple
The Quit Alcohol Coach
https://www.besober.co.uk