Скачать или смотреть Calm Your Emotions – Practical Steps to Emotional Balance | Book Summary

Calm Your Emotions – Practical Steps to Emotional Balance | Book Summary

Feeling overwhelmed by your emotions? Learn practical, science-backed strategies to achieve emotional balance and inner calm—from one of the most insightful books on emotional intelligence. This 31-minute summary breaks down actionable techniques you can apply today to manage stress, reduce anxiety, and respond—not react—to life’s challenges.

Whether you're new to emotional regulation or looking to deepen your self-awareness, this video offers clear, step-by-step guidance with real-life examples.

⏱️ Timestamps:
00:00 – Introduction
02:10 – Why Emotional Balance Matters
05:25 – Understanding Your Emotional Triggers
09:40 – The Pause Principle: Create Space Before Reacting
14:15 – Breathing & Grounding Techniques That Work
18:30 – Reframing Negative Thoughts
22:50 – Daily Habits for Long-Term Emotional Stability
26:40 – Real-Life Scenarios & Practice Exercises
31:20 – Final Takeaways & Action Plan

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