Скачать или смотреть Why Men and Women Shouldn’t Eat the Same Way

Did you know men and women can respond differently to the same diet, supplement, or workout—simply because of biology?

In this episode, Dr. Josh Axe dives deep into the unique nutritional, hormonal, and emotional needs of men and women. From PMS to prostate health, fertility to fasting, this is the guide to understanding how gender shapes our health—and what to do about it.
What You’ll Learn:
The key nutrient deficiencies men and women face—and why they differ.
How hormones, cycles, and life stages shift nutritional needs in women.
Why intermittent fasting affects women and men differently.
--------------------
0:00 Introduction
0:35 Differences between men and women
2:04 Women's nutritional deficiencies
4:28 Men's nutritional deficiencies
6:08 Tips for women's health
12:55 Why women are more prone to autoimmune disease
17:31 Risk factors for conditions in men
19:11 Ads
21:07 Differences in fasting tolerance between men and women
22:37 Women need more sleep than men
25:40 Chinese Medicine: men vs. women
----------------------

Links:
https://recreation.gsu.edu/2023/09/28...
https://www.nature.com/articles/nri.2...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nature.com/articles/s4159...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://umiamihealth.org/treatments-a...
https://www.bonehealthandosteoporosis...
https://pmc.ncbi.nlm.nih.gov/articles...
https://lpi.oregonstate.edu/mic/micro...
https://www.cdc.gov/nutrition-report/...
https://hsph.harvard.edu/news/billion...
https://www.tandfonline.com/doi/10.11...
https://pubmed.ncbi.nlm.nih.gov/39830...
https://www.mountsinai.org/health-lib...
https://www.thelancet.com/journals/la...
https://archive.cdc.gov/www_cdc_gov/d...
https://www.mdpi.com/1660-4601/18/24/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://womenshealth.gov/a-z-topics/i...
https://womenshealth.gov/a-z-topics/t...
https://www.medstarhealth.org/blog/he...
https://www.cancer.org/cancer/risk-pr...
https://www.cdc.gov/nchs/products/dat...
https://www.issaonline.com/blog/post/...
https://health.clevelandclinic.org/in...
https://www.mayoclinic.org/diseases-c...
https://pmc.ncbi.nlm.nih.gov/articles...
https://longevity.stanford.edu/lifest...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/28463...
https://www.psychologytoday.com/us/bl...
https://www.psychiatry.org/news-room/...
--------------------
Ads: Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today!

MB01PYRXDVONNIL
--------------------
➕ CONNECT WITH DR. JOSH AXE
Facebook →   / drjoshaxe  
Instagram →   / drjoshaxe  
X → https://x.com/drjoshaxe/
TikTok →   / thedrjoshaxeshow  
Website → https://thehealthinstitute.com/

--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.