Скачать или смотреть Xanuunka Gaaska si dabiici ah u daaweey adigoo isticmaalaaya Miraha Shamarka (Fennel Seeds)

Xanuunka Gaaska si dabiici ah u daaweey adigoo isticmaalaaya Miraha Shamarka (Fennel Seeds)
Gaaska caloosha waa dhibaato dad badan ku dhacda waxaana sababi kara cunnooyinka culus, dheefshiidka oo gaabis noqda, ama hawada oo caloosha gasha.
Muuqaalkan waxaad ku baran doontaa sida si fudud oo dabiici ah loogu yareeyo gaaska adigoo isticmaalaya miraha shamarka (Fennel seeds).
Miraha shamarka waxay leeyihiin faa’iidooyin caafimaad oo badan:
• Waxay dejisaa murqaha caloosha
• Waxay yaraysaa bararka iyo buurnida caloosha
• Waxay ka hortagtaa gaaska iyo calool-xanuunka
• Waxay kicisaa dheefshiidka
• Waxay yareysaa reflux iyo calool gubashada
Sida loo isticmaalo:
Qaado 1 qaado yar oo miraha shamarka ah
Ku rid koob biyo kulul ah
Dabool 10 daqiiqo
Cab kadib cuntada ama hurdada ka hor
Daawo dabiici ah, fudud, islamarkaana badbaado leh haddii si sax ah loo isticmaalo.
La wadaag qof kasta oo dhibaatadan qabta si uu uga faa’iidaysto.
HASHTAGS
Writing
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