Скачать или смотреть How to Keep Your Muscle As You Age and Live Longer

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp

Women lose up to 8% of their muscle per decade after 30.

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!

For the full episode, click here    • "It's NEVER Too Late!" Fitness at 50+ Can ...  
Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more.

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