33 MIN FULL BODY PILATES TONE + SCULPT with light hand weights | Day 2

Day 2 of our 5 day Nov Tone Challenge is this 33 min Pilates with light Dumbbells (light handweights)
Use dumbbells to build strength and flexibility. This workout is programmed for all levels, with regressions and progressions offered to suit your individual needs. Expect a blend of challenging moves, stretching, and mobility work, all aimed at sculpting your body and enhancing your Pilates practice. 🌟💪

Why Day 2 of the November Tone Challenge? 🌟

Part of a 5-day series to transform and tone your body
Pilates workout using dumbbells to build muscle tone
Suitable for all fitness levels with modifications provided
Focus on challenging moves for strength and mobility
Detailed cueing to ensure effective and safe practice

What You'll Need for Day 2:
A set of dumbbells
Your Pilates mat

What to Expect on Day 2:

Pilates exercises integrated with weight training for added intensity
Options to modify or advance each exercise to fit your level
A combination of strength-building and mobility-enhancing movements

📆 Join us for Day 2 of the November Tone Challenge and continue building on the momentum from Day 1. This Pilates with dumbbells session is a fantastic way to deepen your practice while working towards your toning goals. Subscribe to stay updated with the challenge and for more Pilates and fitness content! 🌈

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Link to 5 day Pilates tone challenge playlist
   • 5 DAY PILATES TONE CHALLENGE | NOV 2023  

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.