Скачать или смотреть 10 Minute Guided Meditation | Unveiling The SECRET Of How To ACTIVATE Third Eye Chakra ~ Pineal

Welcome everyone! You are joining me for a guided meditation focusing on activating and purifying your Third Eye Chakra, also known as the Pineal Gland. This chakra is responsible for intuition, creativity, and higher consciousness.

Begin by finding a comfortable position, either seated or lying down. Make sure your spine is straight and your neck and shoulders are relaxed. Close your eyes and take a few deep breaths, allowing your entire body to relax.

Now, mentally move your awareness to your Third Eye Chakra located in the center of your forehead. When you’re ready, begin to say affirmations that promote activation and purification of your Third Eye Chakra. Examples of these affirmations include “I am open to the wisdom of my intuition”, “I am in tune with my inner knowing”, and “I trust the guidance of my higher consciousness.” Feel free to use these or create your own.

Now, let’s get into the breathwork. Begin to slow down your breathing, making it even and deep. As you inhale, visualise a bright white light entering the Third Eye Chakra and purifying it. As you exhale, visualise any tension or negative energy leaving the body as a grey smoke. You can focus on this breathwork for as long as you want.

Once you are finished with the breathwork, take a few moments to sit in stillness and simply observe your body and the energy around you. Notice how your Third Eye Chakra feels - do you feel lighter or calmer? Make sure to be patient with yourself throughout this entire process.

Finally, when you are ready, slowly move your awareness out of the Third Eye Chakra and back into the room. Be sure to thank yourself for taking this time for self-care and healing. You can draw attention to any changes or insights that occurred during this meditation session.

I hope you enjoyed this guided meditation. Be sure to practice this regularly to reap the maximum benefits for activating and purifying your Third Eye Chakra. Thank you for joining me and have a wonderful day!

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