Скачать или смотреть How To Do a Clam Shell | Chesterfield Chiropractor

𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐂𝐥𝐚𝐦 𝐒𝐡𝐞𝐥𝐥𝐬 💪⁣
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Clam shells are a common, and simple, exercise to target the gluteus medius muscle.⁣
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In this video, we highlight some form and technique tweaks that can get a better engagement out of the muscle.⁣
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1️⃣Modify hip flexion⁣
2️⃣Keep hips stacked⁣
3️⃣Slow down⁣
4️⃣Add a "Plus"⁣
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As stated in the video, clam shells should not be the crux of your hip exercise or rehab. We prefer to use them as a form of dynamic warm up.

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