Скачать или смотреть How to do Planks for Beginners // Easy beginner-friendly modification for planks!

#Shorts 💥Weak core muscles? Type CORE in the comments ⬇️ and I’ll send you a link to my free 5-Day Core Tune Up!!

Planks require SO MUCH MORE than just ab strength! Shoulders, hips and glutes, and even quads are also involved in a really great plank. That’s why they can feel downright impossible when you’re first beginning.😫😫😫

I’m a huge fan of planks - but I’m a “huger” fan of gradually building up to planks and learning really, really good technique along the way.

If planks are tough for you, try these “plank lift-offs”.

👉👉 Watch the technique closely on these - your bum should NOT be way up in the air when you lift the knees!!! Think about pushing your heels back, squeezing your glutes, and settling your hips down into a position when you lift.

And then only hold for as long as ONE EXHALE. That’s it. Then set your knees back down and reset.

✅ Do 4-5 lifts to begin with, gradually building up to 8 lifts and perhaps two deep breaths per lift.

We build up to doing these targeted planks lift-offs in my free 5-Day Core Tune Up!!! So if you have a really weak core right now that could really use some specific attention, just type CORE in the comments ⬇️ and I’ll send you the link to my free 5-Day Core Tune Up!

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