BEGINNER'S GUIDE TO VEGANISM // how to go vegan 🍇🍌

I've been vegan for eight years now, and after helping my husband on his vegan journey I realized that a lot of people want to go vegan or simply eat more plant based food, they just don't know how. So this video is for you!

B12 I use (3rd party certified) https://iherb.co/49Nt1bF
Cute animal videos   / thegentlebarn   (best Instagram account)

📚 Books I recommend 📚
Fiber Fuelled - Dr Will Bulsiewicz
How Not To Diet - Dr Michael Greger
How Not To Die - Dr Michael Greger
Your Complete Vegan Pregnancy - Reed Mangels, PhD, RD
Nourish The Definitive Plant Based Nutrition Guide For Families - Reshma Shah, MD, MPH & Brenda David, RD

🍿 Great documentaries 🍿
Forks Over Knifes
What The Health
Game Changers

YouTube-channels
   / @nutritionfactsorg  
   / @wholefoodplantbasedcookingshow  
   / @hotforfood  
   / @gazoakleychef  
   / @sweetpotatosoul  


Sources cited
Oxalates in foods https://kidneystonediet.com/oxalate-l...
Kidney stones and spinach https://nutritionfacts.org/video/kidn...
B12 https://nutritionfacts.org/video/the-...
Vegan supplements https://nutritionfacts.org/optimum-nu...

Thank you so much for watching 🌺

00:00 intro
00:30 where to start
01:04 don’t eliminate ingredients
01:28 the sandwich example
02:45 finding the why
03:46 eat more food
04:44 variety of food
06:06 B12 and supplements
06:22 types of vegans
08:25 confidence over time
09:10 my husband’s tips

🥀 Follow along
  / sagajohanna_  

My second channel
   / @aspiritualsaga4520  

✨ If you want to support the making of these videos you can do so here
  / sagajohanna  
https://www.paypal.me/sagavigre?local...

🌷 My Essentials for Health
https://nz.iherb.com/ugc/wishlist?id=...

Things I like (support me if you're intersted in these services anyway ❤️)
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