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SEPTEMBER I JUMP INSTEAD CHALLENGE – 30 DAYS OF MINI TRAMPOLINE WORKOUTS!
📅 FREE September Challenge PDF Calendar: https://docs.google.com/document/d/1e...

Welcome to the September I Jump Instead Challenge! 🎉

We’re committing to jumping every single day for 30 days—whether it’s 10 seconds or 3 minutes, 3x a day. This is about building consistency, boosting energy, and growing the global jumping movement together!

🔥 YOUR CHALLENGE
• Set Your Goal: 3 minutes, 3x a day (but even 10 seconds counts!)
• Frequency Formula: Minimum 1 to maximum 5 jumping sessions per day.
• Mindset Boost: Every glance at your rebounder = “I love you” + a quick jump!

Drop your specific goal for September in the comments! ✅
Then, use this video to check in every single day—your comments keep you accountable AND help the algorithm share this challenge with more people. Let’s spread the jumping lifestyle far and wide!

🎯 Visit IJumpInstead.com to get started with our favorite rebounders and explore free classes, programs, and beginner guides.

🎥 Watch Our 50 lb. Weight Loss Story + Rebounding Beginner’s Guide:
Best Rebounders for Home Workouts + Our Success Story
👉    • 50 lb Weight Loss with Rebounding | Best R...  

🔗 Shop Our Favorite Rebounders
(Use Code IJumpInstead for discounts and support our channel!)

🌀 Bi-Fold Cellerciser with Handlebar
https://cellercise.com/products/celle...

🌀 Tri-Fold Cellerciser Pro with Handlebar
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🌀 JumpSport 350 Pro Rebounder (Add handlebar separately)
https://www.jumpsport.com/products/ju...

🌀 BCAN 40" Bungee Rebounder - Amazon: ➡️ Use Code: IJumpInstead
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💡 How to Start Rebounding for Beginners
📘 Free Beginner’s Guide:
https://www.ijumpinstead.com

🆓 Free Daily Classes for Beginners:
   / @ijumpinstead  

🎥 Free Rebounder Workouts on YouTube:
   / @ijumpinstead  

🏋️ Weekly Rebounding Bodybuilding Workouts (Members Only):
   / @ijumpinstead  

🔥 Trophy Body Training Programs (Original Series):
https://www.ijumpinstead.com/trophy-b...

👥 Join Our Facebook Community:
https://www.facebook.com/groups/22627...

📸 Follow Us on Instagram:
  / ijumpinstead  

🧘‍♀️ Our Favorite Workout Outfits
💗 Free People Righteous Runsie:
https://www.freepeople.com/fpmovement...

💚 Abercrombie YPB Romper:
https://www.abercrombie.com/shop/us/p...

💜 Halara Cut-Out Barre Dress:
https://thehalara.com/products/cut-ou...

🌟 Why Rebounding Works
Rebounding is the ultimate low-impact, high-results workout. With every bounce, you’re engaging muscles, flushing the lymphatic system, strengthening joints, improving circulation, supporting detox, boosting your mood, and enhancing recovery.

Perfect for all fitness levels—especially beginners—rebounding combines:
✅ Gentle strength training
✅ Joint-friendly cardio
✅ Flexibility and mobility work
✅ Physical therapy and injury recovery
✅ Full-body detox + lymphatic drainage
✅ At-home convenience
✅ Weight loss and muscle tone
✅ Improved sleep and mental clarity

Start slow. Hydrate well. Let your body adapt. As toxins release and your joints decompress, you’ll feel lighter, looser, and more energized. Your pace is perfect. 🎯

🚨 Important Disclaimers
🔸 This video is for educational and entertainment purposes only.
Please consult your physician before starting any new fitness program. Jump at your own risk and take breaks whenever needed.

⭐️ DISCLAIMER:
We are not licensed fitness or medical professionals. All information is general and not a substitute for personalized guidance from qualified experts.

💬 If you love this video…
Leave us a comment, hit the like button, and help us spread the rebounding revolution!
Let’s build your Trophy Body—one bounce at a time.