Скачать или смотреть 10 Exercises to Help Fix Anterior Pelvic Tilt & Lordosis

If you struggle with anterior pelvic tilt or lordosis, use these 10 correction exercises to help!
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Official Anabolic Aliens video of: 10 Exercises to Help Fix Anterior Pelvic Tilt & Lordosis!

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward and the back of the pelvis rises. Lordosis is the excessive inward curvature of the spine in the lower back. Both of these conditions are common, can sabotage posture, and cause a lot of lower back and hip pain. Luckily, we can work to help combat these issues with functional and mobility type movements. Use these 10 correction exercises to help fix both anterior pelvic tilt and lordosis which at the same time will help improve your posture plus alleviate lower back and hip pain. Don't wait to get better, start today!

Exercises:
1. Hip Flexor Stretch - 0:50
2. Supine Pelvic Tilt - 1:55
3. Supine Marches - 3:05
4. Straight Leg Hip Bridge - 4:08
5. Clam Shell - 5:13
6. Internal Hip Rotation - 6:50
7. Single Leg RDL - 7:55
8. Side Steps - 9:22
9. Press Out - 10:28
10. Plank - 11:29

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#AnteriorPelvicTilt #Lordosis #PelvicTiltExercise