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Benefits of Isabgol ✅

✅ Improves digestion & bowel movement
✅ Enhances protein absorption → better muscle repair & growth
✅ Boosts immunity & energy levels
✅ Removes toxins & excess nitrogen from the body
✅ Prevents bloating & heaviness
✅ Supports strength & stamina in workouts
✅ High fiber keeps you full for longer → aids weight loss

📌 How to take it:
👉 5g with curd or warm water, morning & night (30 mins after meals)

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