Скачать или смотреть Why You’re Always Tired – 5 'Good Sleep' Habits That Will Change Your Life

🎥 My story of how I started waking up early in the morning:
   • How I Wake Up at 4:30 AM Every Day for 4 Y...  

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https://www.flourishedhope.com/

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  / flourishedhope  

✍️ The journaling system I use:
3-Part Journal: https://www.flourishedhope.com/shop/p...
5-Part Journal: https://www.flourishedhope.com/shop/p...

⏳ Timestamps:
00:00 - Intro
00:53 - Why quality sleep matters
02:16 - The impact of poor sleep on health
02:34 - Habit 1: Sleep Before Midnight
05:20 - The 4 sleep stages explained
06:59 - Habit 2: Only Use Your Bed for Sleep
07:31 - My calming night routine
08:55 - Habit 3: Move Your Body
10:05 - Habit 4: Limit Caffeine, Food & Water Near Bedtime
11:03 - Habit 5: Build a Consistent Sleep Routine
11:59 - Morning sunlight & circadian rhythm
13:25 - Bonus tips for better sleep