Скачать или смотреть How to use a menstrual cup

Switch to a menstrual cup for your period. Save the earth and save $100s on pads and tampons. Here's how to use a cup, it's pretty simple but can take some practice the first few times.

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The Menstrual Cup I use:
https://amzn.to/3XVbGsi
https://amzn.to/3Lbuig8

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👋 WHO AM I?
If we haven’t met before - Hey 👋 I’m Sam, a Family Medicine Doctor practicing in the US. My passion is to inspire you to take charge of your health one small change at a time.

#periods #tampons #menstrualcups #womenshealth

DISCLAIMER:
Content on this channel is not to be taken as medical advice and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. These opinions represent those of the individual(s) and not of my employer. All content, including text, graphics, images, and information, contained in these videos are for general information purposes only and do not replace a consultation with your own health professional.

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