Скачать или смотреть 10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids.
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00:00 Intro
00:40 Alt Front Raise x Upright Row
01:30 Rear Delt Opener
02:30 Push Press
03:30 Double Front Raise - Pronated
04:30 Arnold Press
05:30 Leaning Rear Delt Fly
06:30 Alt Hammer x Pronated Front Raise
07:30 Side Delt Raise
08:30 Shoulder Press
09:30 Twisting Front Raise
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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