How Low Should You Go for Ideal LDL Cholesterol?

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing. What is the ideal cholesterol level?

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For more on cholesterol, see:
• Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (https://nutritionfacts.org/video/tran...)
• Does Cholesterol Size Matter? (https://nutritionfacts.org/video/does...)
• Optimal Cholesterol Level (https://nutritionfacts.org/video/opti...)
• The Actual Benefit of Diet vs. Drugs (https://nutritionfacts.org/video/when...)
• When Low Risk Means High Risk (https://nutritionfacts.org/video/when...)
• Eggs and Cholesterol: Patently False and Misleading Claims (https://nutritionfacts.org/video/eggs...)
• Dietary Cholesterol and Cancer (https://nutritionfacts.org/video/diet...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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