One-on-one conversation with Neeraj Chopra | Ashu Khanna | Paris Olympics 2024 | Silver Medalist

It was an honor to have a one-on-one conversation with a world class athlete Neeraj Chopra

Tips from an Olympics champion on how to play to win:
He loves what he does and is self motivated to put his whole self into training and playing.

Uses visualisation to imagine that he is already at the place he wants to be.

Works out at least 3-4 hours a day and pushes his boundaries physically by tapping into his mental strength.

Takes a break on Sunday and devotes it to physio and cooling down exercises.

Sleeps well, even when he is travelling.

Eats healthy, although he loves sweet food, he rarely cheats because it’s not an option.

His family has always been very supportive.

It’s ok, not everyday the mind and body cooperate to the fullest level, just get back the next day.

One of the most touching moments was when Neeraj Chopra shared that true happiness for him lies in spending time with his family. His words were a powerful reminder that amidst all the success and achievements, it's the love and connection with family that truly matters.

Thank you @dream11 and @dreamsetgo.sports @YPOGlobal @YPOGoldMumbai for the unforgettable opportunity to meet Neeraj Chopra after his historic win at the Olympics.

What an inspiring and humbling experience.

#Ashukhanna #Iam #Playbooktohappiness #Leadership #ParisOlympics2024 #Paris2024 #olympics2024 #NeerajChopra #ypo #ypomumbaichapter #ypomumbaiconnect #Dream11 #Achievements #javelinthrow #javelin