2 Positions to Heal and Transform Your Life! Dr. Mandell

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest).
Opening up the Pelvic Floor can help many of your conditions by releasing those contracted and shorten muscles that play a significant role with the function of your organs.

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