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5 Toronto functional medicine tips to lower estrogen levels in men

High estrogen levels in men may lead to concerning health issues, yet many don't realize this hormone's complex role in male health. While estrogen supports important functions like bone health and metabolism in men, too much may trigger symptoms ranging from mood changes to physical concerns like gynecomastia.

Men experiencing fatigue, muscle mass loss, mood swings, or sexual health changes may be dealing with estrogen dominance. This condition may result from various factors, including genetics, stress, medications, and lifestyle habits. If left unaddressed, it may increase risks of serious health conditions like heart disease and osteoporosis.

Fortunately, natural approaches may help manage male estrogen levels. Key strategies include:

Getting comprehensive hormone testing
Following a tailored nutrition plan rich in cruciferous vegetables
Reducing alcohol consumption
Minimizing exposure to endocrine-disrupting chemicals
Managing stress through activities like exercise and creative outlets

While these tips serve as a starting point, professional guidance guarantees the most appropriate approach for your individual situation.

Read our full article for detailed insights on male estrogen balance and discover how our Toronto functional medicine team may help you achieve optimal hormone levels. Visit our website or call (416) 968-6961 or email us at [email protected] now to access the complete guide and take the first step toward hormonal wellness.

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