Скачать или смотреть This Executive Fitness Program will keep you Boardroom Ready

Busy execs 40–50: want a simple plan to get lean without counting?
👉 Apply for 1:1 PAC Online Coaching: https://clients.michaelchristopher.me...

Today’s workout — the 10×10 “Around-the-World”
10 pull-ups → 10 push-ups → 10 dips → 10 squats.
Repeat for 10 rounds. Balanced push/pull/press/legs → high density, joint-friendly, travel-proof.

How to start (choose one):
• Newer: 5 rounds; band-assisted pulls or inverted rows; bench dips.
• Advanced: light vest or EMOM pace (1 round every 60–90 sec).
• No bar? Swap pulls for inverted rows or band lat pulls.

When we work together you get:
• A weekly plan built around your calendar (travel, dinners, keynotes)
• 6-Hour Rule (no counting) + Daily 5K + Ladder Strength
• Accountability: AM/PM check-ins, adjustments, real outcomes

Train within your ability. Not medical advice.