Скачать или смотреть How to Lean Back in Boxing (secret method)

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Lean back is a classic boxing defense used to avoid your opponent’s lead hand — especially the jab. It’s effective because it takes you just outside their range without needing to step back. In this video, I’ll show you how to lean back properly, how to throw a powerful counterpunch after leaning back, and how to deal with opponents who constantly lean back themselves.

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Chapters:
0:00 How to Use the Lean Back for Boxing Defense
0:41 What Boxing Punch to Lean Back
0:55 How to Lean Back Properly and Throw Counterpunch
2:51 Lean Back Defense Against Lazy Jabs
3:54 Hands Up when Leaning Back
5:42 Improve your Footwork
6:50 How to Fight an Opponent who is Always Leaning Back

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #boxingdefense #leanback