Pilates Full Body Flow With The Exercise Ball 25 mins

Grab your big ball (make sure it's fully blown up) and let's go and have some fun! Play with variations, strengthen, stretch, balance and learn more about your right and left side using the exercise ball. I hope you enjoy this flow!

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.